Just a few minutes is all the time the body needs to fully respond to the cold exposure. The physiological response includes Vaso-constriction, the release of endorphins, and a drop in skin temperature of around 40 degrees. Being exposed to this level of cold for long periods of time would be dangerous, but as long [...]
The great thing about Cryo is that most people notice some of the benefits right away, namely an energy boost, an endorphin rush, and even a better nights sleep! To fully realize the benefits of Cryo we encourage you to do 3 sessions across a 7 day window. Post this phase it would depend on [...]
Its your call! The only thing to consider is that we need your body and underwear (if applicable) to be DRY. If you are just coming in from having finished an intense workout and are still sweaty then we suggest drying off and ensuring you are completely dry before commencing your treatment. If doing before [...]
Think of doing Cryo like doing some vigorous exercise…chances are you don’t find going on a jog or lifting weights very comfortable, but you love the way you feel after and you are able to endure the challenge because you are mentally prepared for it! The fact is some people have a higher tolerance to [...]
Anyone with who is pregnant, severe heart conditions has very high blood pressure, or has a cold allergy should not do Cryotherapy.
Upon entering you will be greeted by one of our friendly “Freeze Therapists” who will ask you to fill out a new client questionnaire and waiver form. You will be directed to a dressing room where you can place your clothes and belongings and change into your comfy NC robe. Guys need to keep some [...]
There are numerous benefits to undergoing consistent Whole Body Cryo therapy treatment. Some examples include: Relief from chronic pain/inflammatory disorders Weight loss / Cellulite reduction Reduced anxiety/Mental clarity Tighter firmer skin/Smaller pores Muscle recovery/Athletic performance Better sleep Relieve skin conditions
