The great thing about Cryo is that most people notice some of the benefits right away, namely an energy boost, an endorphin rush, and even a better nights sleep! To fully realize the benefits of Cryo we encourage you to do 3 sessions across a 7 day window. Post this phase it would depend on your reason for use that would determine the volume of treatment we suggest. After the first month of consistency, most people notice the more dramatic benefits of the Cryotherapy.